Howdy All!

What to do with all that blue crab you caught?  Make yummy sandwiches!  I have a delicious recipe from The Gasparilla Cookbook.  It’s crabby, it’s mushroomy, it’s tomatoy, it’s cheesey, it’s classic Florida fare.  Enjoy! 

Toasted Blue Crabmeat Sandwiches

3/4 Cup Fresh Mushrooms - FREE

2 Tablespoons Butter - 200 Calories

6 Tomato Slices - FREE

6 Sliced Bread, Crust Removed - 300 Calories

1 Egg, Beaten - 50 Calories

8 Oz. Blue Crabmeat, Flaked - 200 Calories

1/4 Teaspoon Salt - FREE

1 1/2 Oz. Sharp Cheddar Cheese, Grated - 150 Calories

1. Saute mushrooms in butter about 5 minutes.

2. Place slice of tomato on each slice of bread.

3. Spoon 2 tablespoons mushroom over each.

4. Mix crabmeat, egg and salt.

5. Put a portion over mushrooms.

6. Sprinkle with cheese.

7. Place sandwiches under broiler until cheese is melted.

Makes Three 300 Calorie Servings

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