Can you make 100 calorie meals?  Sure you can!  Today I have two 100 calorie breakfasts for you from my favorite 100 calorie recipes.  YES!  You can make a pretty substantial breakfast for only 100 net calories by using the FREE ingredients from The 100 Calorie Diet.  Want to find out more about The 100 Calorie Diet.?   Click HERE!

Susie’s 100 Calorie Omelette

4 Tablespoons Beef, Chicken or Vegetable Broth – FREE

Sweet Onion, Chopped; To Taste - FREE

Green Pepper, Chopped; To Taste - FREE

Fresh Mushrooms, Chopped; To Taste - FREE

Salt and Pepper To Taste - FREE

2 Small Eggs – 100 Calories

In a small skillet, heat broth to boiling, add the onions, green peppers and mushrooms, salt and pepper.  Turn heat to medium high and sauté 3 minutes or until desired doneness, set aside.  Blend the eggs to desired fluffiness.  Place the egg mixture in a hot omelette pan that has been sprayed with Pam.  Cook on medium until the eggs are no longer runny.  Place your veggie mixture on top of the omelette.  Fold over onto your plate.

Makes One 100 Calorie Servings

Tasty Option

Add 1 Ounce of Your Favorite Shredded Cheese for 100 Calories

Tomatoes and Cottage Cheese

4 Outside Lettuce Leaves - FREE

1-2 Vine-Ripened Tomatoes, Sliced - FREE

½ Cup Cottage Cheese – 100 Calories

Salt and Pepper To Taste - FREE

 Make a bed with your lettuce on a small plate.  Arrange tomatoes along the outside of your plate.  Place cottage cheese in the middle of the plate, add salt and pepper as desired.

 Makes One 100 Calorie Serving

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