Can you eat at McDonald’s and still lose weight?  Of course you can on The 100 Calorie Diet.  Simply eat at McDonald’s The 100 Calorie Way.  Today I’m gonna give you a small preview of The 100 Calorie Fast Food and Restaurant Counter showing the 100 calorie counts for Mcdonald’s.  Remember, The 100 Calorie Diet isn’t about eating everything 100 calorie, it’s about eating in 100, 200, 300, 400 and 500+ calorie units.  If the count is 1/2, you can have the entire portion for 200 calories.  If the count is 1/3, you can have the whole portion for 300 calories and so on.  Wanna find out more about The 100 Calorie Diet?  Click HERE.

McDonald’s®

Breakfast

Egg McMuffin® - 1/3

Sausage McMuffin® - 1/4

Sausage McMuffin® With Egg – 1/5

English Muffin – 3/4

Bacon, Egg & Cheese Biscuit, Regular – 1/4

Bacon, Egg & Cheese Biscuit, Large – 1/5

Sausage Biscuit With Egg, Regular – 1/5

Sausage Biscuit With Egg, Large – 1/6

Sausage Biscuit, Regular – 1/4

Sausage Biscuit, Large – 1/5

Biscuit, Regular – 1/2

Biscuit, Large – 1/3

Bacon, Egg & Cheese McGriddles® - 1/5

Sausage, Egg & Cheese McGriddles® - 1/6

Sausage McGriddles® - 1/4

Big Breakfast®, Regular – 1/7

Big Breakfast®, Large – 1/8

Deluxe Breakfast, Regular – 1/12

Deluxe Breakfast, Large – 1/13

Sausage Burrito – 1/3

Hotcakes and Sausage, With 2 Pats Margarine and Syrup – 1/8

Hotcakes With 2 Pats Margarine and Syrup – 1/6

Sausage Patty – 2/3

Scrambled Eggs, Two – 2/3

Hash Browns – 3/4

Grape Jam – 3

Strawberry Preserves – 3

Sandwiches

Hamburger – 1/3

Cheeseburger – 1/3

Double Cheeseburger – 1/4

Quarter Pounder® - 1/4

Quarter Pounder® With Cheese – 1/5

Double Quarter Pounder® With Cheese – 1/7

Big Mac® - 1/5

Big ‘N’Tasty® - 1/5

Big ‘N’Tasty With Cheese – 1/5

Filet-O-Fish® - 1/4

McChicken® - 1/4

Premium Grilled Chicken Classic Sandwich – 1/4

Premium Crispy Chicken Classic Sandwich – 1/5

Premium Grilled Chicken Club Sandwich – 1/6

Premium Crispy Chicken Club Sandwich – 1/7

Premium Grilled Chicken Ranch BLT Sandwich – 1/5

Premium Crispy Chicken Ranch BLT Sandwich – 1/6

Snack Wrap With Ranch – 1/3

Grilled Snack Wrap With Ranch – 1/3

Snack Wrap With Honey Mustard 1/3

Grilled Snack Wrap With Honey Mustard – 1/3

French Fries

Small French Fries – 3/4

Medium French Fries – 1/4

Large French Fries – 1/6

Chicken McNuggets®, Chicken Selects®, Premium Breast Strips and Sauces

Chicken McNuggets® - 2 1/2 Nuggets

Chicken Selects® Premium Breast Strips – 3/4 Strip

Barbeque Sauce – 2 Packs

Honey – 2 Packs

Hot Mustard Sauce – 1 1/2 Packs

Sweet ‘N Sour Sauce – 2 Packs

Spicy Buffalo Sauce – 1 1/2 Packs

Creamy Ranch Sauce – 1/2 Pack

Tangy Honey Mustard Sauce – 1 1/2 Packs

Southwestern Chipotle Barbeque Sauce – 1 1/2 Packs

Salads

Without Dressing

Asian Salad With Grilled Chicken – 1/3

Asian Salad With Crispy Chicken – 1/4

Asian Salad Without Chicken – 2/3

Bacon Ranch Salad With Grilled Chicken – 1/3

Bacon Ranch Salad With Crispy Chicken – 1/3

Bacon Ranch Salad Without Chicken – 3/4

Caesar Salad With Grilled Chicken – 1/2

Caesar Salad With Crispy Chicken – 1/3

Caesar Salad Without Chicken – 1

Side Salad – FREE

Butter Garlic Croutons – 1 1/2

Snack Size Fruit & Walnut Salad – 1/2

Salad Dressings

Newman’s Own® Creamy Caesar Dressing – 1/2 Pack

Newman’s Own® Low Fat Balsamic Vinaigrette – 2 1/2 Packs

Newman’s Own® Low Fat Family Recipe Italian Dressing – 1 1/2 Packs

Newman’s Own® Ranch Dressing – 2/3 Pack

Newman’s Own® Low Fat Sesame Ginger Dressing – 1 Pack

Desserts/Shakes

Fruit ‘n Yogurt Parfait – 2/3

Fruit ‘n Yogurt Parfait Without Granola – 3/4

Apple Dippers – 3 Packs

Low Fat Caramel Dip – 1 1/2 Packs

Vanilla Reduced Fat Ice Cream Cone – 2/3

Kiddie Cone – 2

Strawberry Sundae – 1/3

Hot Caramel Sundae – 1/3

Hot Fudge Sundae – 1/3

Peanuts For Sundaes – 2 Packs

McFlurry® With M&M’s® Candies, 12.3 oz. – 1/6

McFlurry® With Oreo® Cookies, 12.3 oz. – 1/6

Chocolate Triple Thick® Shake, 12 oz. – 1/4

Chocolate Triple Thick® Shake, 16 oz. – 1/6

Chocolate Triple Thick® Shake, 21 oz. – 1/8

Chocolate Triple Thick® Shake, 32 oz. – 1/12

Strawberry Triple Thick® Shake, 12 oz. – 1/4

Strawberry Triple Thick® Shake, 16 oz. – 1/6

Strawberry Triple Thick® Shake, 21 oz. – 1/7

Strawberry Triple Thick® Shake, 32 oz. – 1/11

Vanilla Triple Thick® Shake, 12 oz. – 1/4

Vanilla Triple Thick® Shake, 16 oz. – 1/6

Vanilla Triple Thick® Shake, 21 oz. – 1/7

Vanilla Triple Thick® Shake, 32 oz. – 1/11

Baked Apple Pie – 1/3

McDonaldland® Chocolate Chip Cookies – 1/3

McDonaldland® Cookies – 1/3

Chocolate Chip Cookie – 2/3

Oatmeal Raisin Cookie – 2/3

Sugar Cookie – 2/3

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