Interested in learning more about how The 100 Calorie Diet can help you solve your weight problem once and for all?  The 100 Calorie Diet Book reviews are all over the web and I’m posting a few today.  To learn more about The 100 Calorie Diet, The 100 Calorie Diet Food Counter, The 100 Calorie Diet Restaurant and Fast Food Counter, The 100 Calorie Diet Cookbook and The 100 Calorie Diet Journal, click HERE!

Now onto The 100 Calorie Diet Reviews:

The 100 Calorie Diet Review #1

THE 100 CALORIE DIET BOOK REVIEW
Date Published: 17th April 2009
 
THE 100 CALORIE DIET BOOK AND THE 4 FREE COMPANION BOOKS REVIEW

I have just found the most INCREDIBLE, the most EXCITING DIET BOOKS EVER:
THE 100 CALORIE DIET BOOK AND THE 4 COMPANION BOOKS. These books are the culmination of years of research done by the 100 calorie girls, Tammy and Susie.These books have just been put on the market on-line, and they can’t be bought in stores. This is a breakthrough in losing weight and keeping it off with your every day foods that you buy in your local market. No STARVING, No pre-packaged foods, No crazy up and down dieting, No giving up the foods you love; it’s AMAZING!

THE 100 CALORIE DIET BOOK— You have never ever come across a diet book like this one. It gives you the inside story of the pitfalls of dieting and how you can finally overcome all those old dieting ideas and get into the fresh new and exciting way of losing weight through the 100 calorie Way of eating. The section on NUTRITION was really one of the best because I don’t think you can lose weight and be healthy if you don’t start a good nutrition-eating program with your dieting. This book goes into our dieting problems in depth with the problems and solutions section and how we can make it easy through nutritious eating. The weight charts along with the complete diet plan are very easy to follow. THE 100 CALORIE DIET BOOK and the 4 FREE companion books are well worth the price.

THE 100 CALORIE FOOD COUNTER—This is one of the most complete food calorie counters that I have ever been privileged to encounter. It is a listing of foods in 100 calorie increments. There are many products now in your local supermarket that come in the 100 calorie packets. This took a lot of research and gives you the skinny on these 100 calories foods. This book alone is worth the price of the five books and it’s FREE when you purchase THE 100 CALORIE DIET BOOK.

THE 100 CALORIE RESTAURANT AND FAST FOOD COUNTER—Now, when you go out to eat, you have the tool to know exactly what your calorie intake will be, whether it is fast food, or one of your favorite restaurants. This counter is complete listing of all your favorite fast foods and popular restaurants menu foods. It’s also FREE when you order.

THE 100 CALORIE COOKBOOK—If you are like me and love COOKBOOKS, you are going to love this one. It’s like no other cookbook for losing weight, and it’s FREE when you order. This COOKBOOK is chocked full of good recipes with foods that are going to keep you healthy and keep your appetite fully satisfied.

THE 100 CALORIE FOOD JOURNAL—I love journals, and always keep a journal when I’m dieting. It helps to put down every thing you eat and know where you are each day in your weight loss program. This journal helps to keep track of your eating healthy, and gives you a new and fresh outlook on keeping nutrition on your mind while dieting. This book is also FREE when you order THE 100 CALORIE DIET BOOK.

I would encourage anyone who is interested in losing weight and maintain a healthy life style to get THE 100 CALORIE DIET BOOK with it’s 4 FREE companion books and get started on your new way of life. I’ve got mine, and I’m so excited about this plan and I know I’m on my way to losing my extra weight and keeping it off forever! Many thanks to the 100 Calorie Girls, Tammy and Susie for this book.

The 100 Calorie Diet Review #2

100 Calorie Diet
The 100 Calorie Diet is the creation of sisters, Tammy and Susie Trimble, who lost over 100 pounds following their diet plan. They claim that keeping track of calories in 100 calorie units is the easiest and best way to lose weight.

Diet Basics

The authors state that you don’t have to eat low carb or low fat to lose weight. On their plan you can eat your regular everyday foods and still achieve success so long as you account for the calories. Foods are measured in 100 calorie portions and tools are provided to assist dieters in this task.

The basic concept is to continue eating the same foods as usual, but to become aware of serving sizes. The authors claim that this will increase your success of sticking with the plan because you will be able to eat the foods you actually enjoy.

A great emphasis is placed on overcoming the diet mentality and just concentrating on what you will be eating today. There is no need to worry that you are missing out on foods like bread, chocolate or pizza because on the 100 calorie diet you can have these foods every day if you like.

Deprivation is damaging on a psychological level, the authors state, and it also slows down the metabolism, but they also warn dieters not to let their "fat monster"™ trick them into bingeing on unhealthy foods and sabotaging weight loss.

Women are permitted a calorie intake of 1500 and men 2000 calories daily. Dieters are advised to spend their calories wisely, to only eat high quality foods and not to waste calories on foods that don’t taste good.

An important aspect of the program is planning and dieters are advised to write down what they are going to eat each day in advance. The 100 Calorie Diet also includes questionnaires to help dieters identify obstacles to successful weight loss such as emotional issues and poor stress coping abilities.

Recommended Foods
Dieters are encouraged to select a well balanced diet. Whenever feeling hungry FREE FOODS™ are permitted in unlimited amounts. These foods can also be added to meals if desired.

FREE FOODS™ include: bell pepper, broccoli, butternut squash, cabbage, carrots, cucumber, green beans, lettuce, mushrooms, snow peas, tomato, zucchini, alfalfa sprouts, balsamic vinegar, bouillon, capers, carob, cocoa, pickles, hot sauce, salsa, diet soda, soy sauce, splenda and V8 juice.

Exercise Recommendations
Dieters are encouraged to find an activity that is enjoyable. Recommended exercises include walking, swimming, dance, hiking and team sports.

30 minutes of aerobic exercise is recommended on most days of the week.

Costs and Expenses
The 100 Calorie Diet is available as an e-Book for $39.98. The package includes a general calorie counter, a restaurant and fast food calorie counter, a cookbook and a food journal.

Pros
Includes a calorie counter with a comprehensive listing of common foods as well as fast food and restaurant items.
Increases awareness of the calorie content of foods.
Highlights the excessive calorie content of many fast food meals.
Dieters do not need to give up favorite foods.
Encourages gradual weight loss within healthy limits.
Food journaling is associated with a greater chance of successful weight loss.
Alcohol is allowed.
Includes recipes with their calorie count provided.
Includes tips for weight loss maintenance.
Cons
Calorie restricted diets usually result in rebound weight gain when normal eating is resumed.
Calorie intakes may be too low for physically active dieters.
Does not encourage significant improvements in dietary intake.
Requires calorie counting.
Dieters must plan their food for the day in advance.
Conclusions
The 100 Calorie Diet is a basic calorie counting approach to weight loss. It does include some useful tools, quizzes and tips to assist with losing weight.

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