Happy Friday to all my 100 calorie peeps out there in the blogosphere!  As you probably already know, The 100 Calorie Diet is now available at www.The100CalorieDiet.com.  Yeah!  Today I wanted to tell you a little bit about The 100 Calorie Diet and how it’s different than other diet books on the market today.  So here goes!

1. Diet books on the market all say the exact same thing, eat low fat and/or low carb. You must eat chicken without the skin, light and low fat this, light and low fat that, salads without dressing and vegetables without the fat, blah, blah, blah (literally). People aren’t going to eat yucky diet foods for any length of time or live without their bread and pasta. The 100 Calorie Diet stresses that all foods are good and encourages the dieter to eat normal, everyday foods.

2. You eat anything you want in 100, 200, 300, 400 and 500+ calorie units! 

3. There is an entire chapter that helps you make nutrition easy.  We explain what and how much to eat of each food group for optimal nutrition. 

4. The 100 Calorie Diet gets right to the overweight issue and doesn’t bore the reader with all kinds of wasteful information and medical jargon.

5. The 100 Calorie Food Counter is a totally brand new concept and unique in every way. Foods are categorized and alphabetized and show the amount of that food you can have for about 100 calories. The counter is a true advance in dieting and is FREE bonus book when you order The 100 Calorie Diet.

6. The 100 Calorie Diet has been written by sisters who have battled a weight problem all their lives. They have acquired the unique knowledge and insight needed to write this book. The authors have personally experienced all the problems an overweight person could face. Most diet books on the market are usually written by people who were never overweight and really don’t understand the problem.

7. The 100 Calorie Diet delves into the real problems overweight people have. The book doesn’t gloss over the issues and tell the dieter it’s so easy, just eat less and exercise more. The 100 Calorie Diet faces overweight issues head on.

8. The 100 Calorie Diet introduces new and exciting weight loss tools that make dieting easier. These include The 100 Calorie Weight Chart, The 100 Calorie Exercise Chart, The 100 Calorie Conversion Chart and several compelling written exercises.

Find out more at www.The100CalorieDiet.com.

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